But here’s something to chew on: Gum can be good for your health. Here are four ways: Teeth: Chewing sugarless gum for 20 minutes following meals may be just what the dentist ordered to help prevent tooth decay. According to the American Dental Sugar-free gum may not do as much good for your teeth as you thought, according to new research. (Photo: Flickr/Kyle Lam) Sugar-free chewing gum flavored with xylitol is often touted as “good” for oral health. But new research is calling that claim gum good for you in the first place? It's a well known fact that chewing gum after eating increases the production of saliva. But why is this good? Saliva helps to neutralise plaque acid, which attacks the protective surface of your teeth and weakens This, however, can cause diarrhoea if polyols are taken to excess, which can happen if you chew a lot of gum. The benefits of sugar-free gum have been widely researched, with at least one review of 19 studies showing a reduction in tooth decay. The So gum that's good for the teeth is sugarless. Most sugarless gums are sweetened with one of the following non-sugar sweeteners: maltitol, mannitol, sorbitol or xylitol. Xylitol is considered to be the best for dental health. Chewing gum with non-sugar The chewing gum is one of several products being developed by German teeth as their action is targeted against just one bacterium, and they say the best way to keep teeth in good condition is to clean them regularly and have a regular check up at .
This lowers our dental defences and results in tooth decay. As it is not always convenient to take a toothbrush with you wherever you go, chewing gum is the next best alternative. A gum such as new Wrigley's Orbit Complete contains polyols such as xylitol Kraft Foods has filed a patent for tooth-whitening chewing gum that uses encapsulated solid peroxide within the base. The company claims improved stability of peroxide in the gum compositions. “Peroxides are known to provide tooth whitening effect to users. Eating apple on daily basis and chewing gum is beneficial when it comes to maintaining white pearlies. With Christmas and New Year approaching, everyone wants to look and feel their best. Keeping this in mind, Peta Leigh, a teeth whitening expert If you chew gum, you may be in luck. A new study suggests that chewing gum may be as beneficial as flossing. Researchers from the University of Groningen in Holland determined that chewing gum for 10 minutes can remove 100 million bacteria from the mouth. .
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